More than a plan, a coach beside you
A training plan built around you — your level, your week, and what you're aiming for.
Not an algorithm, a coach who plans and replies.
You're not a number. I read your profile, I write your plan by hand, and I stay reachable the whole way through.
- Every plan is written by hand
- Direct messaging included : to adjust and share what you're feeling.
- Every session is explained : you always know why you're doing it.
Not just a programme. A coach, session after session.
From your profile to your next race, your coach builds, explains and adjusts every step with you.
Your profile
I know your level, your goal and the days you can actually train.
Your programme
A real calendar, built around when you can actually train.
Your session
I prepare your session and explain what to do, how to do it, and why.
Your feedback
I use it to build the rest of your programme.
Your next race
We look at the course together and build your race strategy.
Four steps, and a programme that's yours.
From your profile to your training plan, a simple, entirely human process.
You fill in the questionnaire
Level, history, goal, availability, injuries. Everything that makes your plan yours.
I study your profile
Your data is read through exercise physiology — and through the reality of your running.
I build your programme
A bespoke plan: target paces, progressive loading, and every session explained.
You progress, never alone
You run with training built for you, and that evolves as you do.
Whatever your race.
A one-size-fits-all plan can't fit everyone.
No two runners share the same history, the same body, or the same week. Their training shouldn't be identical.
The same for everyone
- Fixed paces, never calculated from your data
- Ignores your injuries and your history
- Same weekly volume, whatever your level
- Doesn't bend to your week
- No follow-up, no adjustment
Built for you
- Paces calculated from your tests and your data
- Takes your past injuries into account
- Individualised, evidence-based progression
- Built around the days you actually have
- Explained, supported, and adjustable
Science in the service of performance: always shaped by your reality.
Four principles behind every programme.
They guarantee steady, lasting progression that prevents injuries.
Progression
The load rises in controlled steps: making progress without ever overloading the body.
Individualisation
Every session is set against your paces, your heart rate and how you've been feeling.
Recovery
Progress is made during rest. Recovery is planned, not left to chance.
Prevention
Heading off an injury beats treating one. It sits at the heart of the method.
Your training doesn't stop at the plan.
Your programme lives in a space that's yours: you log your sessions, you record how you felt, you import your races and your coach sees everything he needs to adjust.
Today
Target pace 4:38/km · 2 min jog recovery. The aim is to hold the same pace across all three blocks, not to speed up.
Week 6 · Build
20 min warm-up · 2 min jog recovery between blocks · 10 min cool-down.
Your coach releases the weeks as you go, never the whole plan at once.
Nantes 10K · 12 April
Drop in the GPX file from your watch: everything is computed from the file, nothing is typed in by hand.
Tuesday Striders · September
- 1Camille148 pts
- 2Malik141 pts
- 3Léa127 pts
- 4Tom119 pts
The ranking resets every month. A hall of fame keeps track of the months you win.
Last twelve weeks
A preview of the member area, sample data. Click the left-hand menu to browse the pages.
One subscription. All the support to progress.
Fourteen days free to see if it works for you. After that, you pick your payment rhythm and the content stays the same.
All you're choosing is how often you pay.
The first fourteen days are free. Nothing is charged before the trial ends, and you can stop before then without paying anything.
- Your programme, written by hand : week by week, with target paces and the intent behind every session.
- I'm reachable directly : messaging inside your area, with no cap on messages.
- Day-to-day follow-up : how you feel each day, how each session went, and a programme that adjusts to what you report.
- Your races and your league : import your GPX files, track your personal bests, and measure up against your friends each month.
Stop whenever you like.
You cancel in one click from your member area, with no email to write to anyone. Your access stays open until the end of the period already paid, nothing is cut off overnight.
Let's build your training.
Answer a few questions. I read your profile and suggest a length that fits. The final choice stays yours.
The answers that matter.
You fill in the questionnaire. UNYWAYS reads your profile, your goal and your calendar, then your coach builds a bespoke plan and recommends a length to match.
Yes. Direct messaging with your coach is included in every plan, so you can ask questions and adjust things as you go.
Yes. You enter your races and their dates, and the plan is built around your calendar, with build phases and tapers in the right places.
A watch helps you track your paces, but it isn't essential. The plan adapts to the kit you have and the way you run.